Weigh In record (no journal entry) for 04 January 2012
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209.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1770 kcal
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Fat: 59.40g | Prot: 95.38g | Carb: 229.28g.
Breakfast: Oatmeal, Coffee, Coffee Cream, Raisins. Lunch: Tortilla Corn Chips, Hulled Sunflower Seeds, Chicken Breast (Skin Not Eaten), Romaine Lettuce, Cooked Summer Squash. Dinner: French Fries (Small), California Whopper, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Snacks/Other: Cookie, Chocolate Peanut Mini Snack Bar, Hard Candy, Milk Chocolate Candies, Apples, Multigrain Bread, Carrots, Apples. more...
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losing 2.1 lb a week
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