Weigh In record (no journal entry) for 13 October 2016
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118.4 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1984 kcal
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Fat: 73.26g | Prot: 83.84g | Carb: 257.82g.
Breakfast: Tillamook Farmstead Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Private Selection Organic Frozen Berry Medley, Sabra Roasted Red Pepper Hummus, Broccoli, Eating Right Peeled Baby-cut Carrots, Kroger White Chocolate Mocha Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chop't Red Onion, Cucumber (with Peel), Spinach, Butterball Oven Roasted White Turkey, Cheddar or American Type Cheese, Dave's Killer Bread 21 Whole Grains Bread, Daisy 4% Small Curd Cottage Cheese. Dinner: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Sun Chips Garden Salsa, Lucerne Pumpkin Spice Eggnog, Jelly Belly Jelly Beans, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.1 lb a week
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