Weigh In record (no journal entry) for 13 October 2016
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160.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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710 kcal
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Fat: 45.00g | Prot: 43.00g | Carb: 42.00g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Atkins Cafe Caramel Shake. Lunch: Kraft Big Cheese Snack Mild Cheddar, Dannon La Creme Raspberry Yogurt. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.3 lb a week
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