bama66's Journal, 04 January 2012

190.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 24.02g | Prot: 48.02g | Carb: 182.49g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Special K Fruit Crisps - Strawberry, Bananas. Dinner: Smoked Honey Ham (Cooked), 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Special K Cereal Bars - Strawberry. more...

2525 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...