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betty100236
Journal
13 Oct 16
betty100236's Journal, 13 October 2016
betty100236's Profile
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Weigh In record (no journal entry) for 13 October 2016
138.0 lb
Lost so far:
4.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
757 kcal
Fat: 32.38g | Prot: 29.87g | Carb: 86.51g.
Breakfast:
Tea with Milk.
Lunch:
Safeway Fully Cooked Chicken Tenders.
Dinner:
Panda Express Orange Chicken, Panda Express Chow Mein, Panda Express Fried Rice.
more...
1886 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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betty100236's weight history
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