lachocoholic's Journal, 13 October 2016

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 59.59g | Prot: 107.83g | Carb: 344.09g.   Breakfast: Post Honey Bunches of Oats with Almonds, Whole Milk. Lunch: Oranges, Trader Joe's Peeled & Cooked Chestnuts, Cooked Pumpkin, Canned Mackerel, Cooked Rice. Dinner: Spaghetti (Without Added Salt, Cooked), Fresh Pasta (Cooked), Pasta (Made with Egg, Cooked), Baked Winter Type Squash, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Loc Maria Belgian Chocolate Biscuits, Tostitos Simply Natural Blue Corn Tortilla Chips, Oreo Chocolate Sandwich Cookies. more...

2752 kcal

Activities & Exercise: Reading - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Yoga - 30 minutes, Cooking - 1 hour, Resting - 3 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Showering - 1 hour, Housework - 1 hour, Washing Dishes - 30 minutes. more...