Kat1953's Journal, 13 October 2016

205.0 lb Lost so far: 65.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 58.97g | Prot: 56.45g | Carb: 128.65g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sutter Home Pinot Grigio, Tombstone Original Supreme Pizza. Snacks/Other: Private Selection Mukimame, Cooked Corn (from Frozen). more...

2719 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...