Weigh In record (no journal entry) for 13 October 2016
|
205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
351 kcal
|
Fat: 20.56g | Prot: 3.25g | Carb: 40.74g.
Breakfast: Jam Preserves, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|