Weigh In record (no journal entry) for 13 October 2016
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261.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1250 kcal
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Fat: 74.22g | Prot: 40.36g | Carb: 105.89g.
Breakfast: Water, Biscuit with Gravy. Dinner: Frankfurter or Hot Dog with Cheese on Bun, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz). more...
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gaining 9.8 lb a week
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