Weigh In record (no journal entry) for 01 February 2010
|
190.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2010:
|
2115 kcal
|
Fat: 140.49g | Prot: 152.05g | Carb: 56.85g.
Breakfast: butter, eggs, bacon. Lunch: chicken breast, Linusit Gold, dijon mustard tescos, Day Break Chocolate Chip Crisp Bar, hellmans mayonnaise, olive oil. Dinner: sugar free jello, egg, tescos double cream, braising steak. Snacks/Other: frozen peas, cauliflower, tescos pepper, tescos french onions, tomato, zucchini, mixed salad. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|