Weigh In record (no journal entry) for 13 October 2016
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228.3 lb
Lost so far: 24.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1245 kcal
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Fat: 44.50g | Prot: 90.43g | Carb: 122.39g.
Breakfast: Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: White Rice, Frieda's Daikon, Salmon, Coca-Cola Diet Coke (Can). Snacks/Other: Noosa Blueberry Yoghurt (4 oz), Noosa Vanilla Yoghurt. more...
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3501 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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