Weigh In record (no journal entry) for 13 October 2016
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1915 kcal
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Fat: 58.47g | Prot: 66.98g | Carb: 283.84g.
Breakfast: Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Dinner: Luby's Fried Fish, Brown Rice, Pepsi Pepsi. more...
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losing 11.2 lb a week
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