Weigh In record (no journal entry) for 04 January 2012
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216.1 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1308 kcal
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Fat: 56.91g | Prot: 135.44g | Carb: 64.50g.
Breakfast: Extra Virgin Olive Oil, Ezekiel 4:9 Bread, Egg. Lunch: cucumber, mustard, green pepper, Onions, Ezekiel 4:9 Sprouted Grain Bread, Lean Turkey Burger Patties, Egg, romaine lettuce. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Whole Natural Almonds, Nonfat Strawberry Greek Yogurt. more...
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losing 9.1 lb a week
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