Weigh In record (no journal entry) for 13 October 2016
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2030 kcal
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Fat: 38.21g | Prot: 78.67g | Carb: 335.18g.
Breakfast: White Rice. Lunch: Taro (with Salt, Cooked), Goose Meat (Cooked, Roasted), White Rice. Dinner: Taro (with Salt, Cooked), Goose Meat (Cooked, Roasted), White Rice. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Potatoes (Flesh, with Salt, Boiled). more...
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1290 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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