Weigh In record (no journal entry) for 01 February 2010
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250.4 lb
Lost so far: 9.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2185 kcal
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Fat: 184.11g | Prot: 114.33g | Carb: 12.65g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream, Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), frozen edamame. Dinner: Olive Oil, Butter, Cooked Spaghetti Squash, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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2767 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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