Carlosgenetic's Journal, 13 October 2016

163.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 120.83g | Prot: 109.47g | Carb: 206.94g.   Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Pechuga de Pollo a la Plancha, Betarraga, Hellmann's Mayonesa Supreme Light, Huevo Duro, Van Camp's Atún en Agua, Palta, Zumo de Limón, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Quaker Avena Instantánea, Papa Cocida, Zanahoria Cocida, Muslo de Pollo, Aceite de Oliva, Palta, Plátano, Master Rice Thins Sweet Chilli, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Gottena Schoko Tatzen. more...

2555 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 44 minutes, Sitting - 2 hours and 32 minutes, Desk Work - 3 hours, Showering - 24 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 58 minutes, Bathing - 37 minutes, Standing - 2 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 14 minutes. more...