Weigh In record (no journal entry) for 04 January 2012
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232.0 lb
Lost so far: 6.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1112 kcal
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Fat: 21.02g | Prot: 86.26g | Carb: 149.00g.
Breakfast: 1% milk, Almased Synergy Diet. Lunch: Deli Chicken Noodle Soup, baby carrots, celery sticks. Dinner: Rice & Broccoli In Cheese Flavored Sauce, cube steak. Snacks/Other: pretzel crisps, granny smith apple. more...
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losing 3.5 lb a week
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mouse4's weight history
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