Weigh In record (no journal entry) for 04 January 2012
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127.2 lb
Lost so far: 3.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1298 kcal
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Fat: 36.94g | Prot: 62.69g | Carb: 184.98g.
Breakfast: quick oats, Emergen-C, No Calorie Sweetener Packets, Cinnamon, Milk (Nonfat), Slivered Almonds, Zero Lemon Lime, Coke Zero, VitaCraves Gummies, coffee. Lunch: garlic shrimp lean cuisine. Dinner: Reduced Fat Mild Cheddar Shredded Cheese, Light in Sodium Organic Spicy Chili. Snacks/Other: Low Fat Ice Cream Cups - Strawberry Cheesecake, baby carrots. more...
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1868 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 7 minutes. more...
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losing 9.8 lb a week
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