Weigh In record (no journal entry) for 13 October 2016
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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807 kcal
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Fat: 41.01g | Prot: 71.74g | Carb: 33.43g.
Breakfast: Fried Egg, Fit & Active Turkey Bacon, Twinings Darjeeling Tea. Dinner: Trader Joe's Riced Cauliflower, Creamy Roasted Red Pepper Chicken Skillet. Snacks/Other: Dove Rich Dark Chocolate, Clancy's Original Potato Chips. more...
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losing 8.4 lb a week
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