Weigh In record (no journal entry) for 13 October 2016
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178.8 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1209 kcal
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Fat: 27.54g | Prot: 91.10g | Carb: 154.85g.
Breakfast: Ameixas, Qualitá Maçã, Banana. Lunch: Gendai Missoshiru, Peixe no Forno ou Grelhado, Arroz Branco. Dinner: Mexerica, Pronto Light Picadinho de Filé Mignon. Snacks/Other: Queijo de Cabra, Cafezinho, Cenouras. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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