Weigh In record (no journal entry) for 13 October 2016
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255.1 lb
Lost so far: 19.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1759 kcal
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Fat: 59.30g | Prot: 56.00g | Carb: 148.04g.
Breakfast: Rollfes Premium Salami (Aldi), Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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gaining 6.2 lb a week
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