Weigh In record (no journal entry) for 13 October 2016
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1979 kcal
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Fat: 76.23g | Prot: 267.68g | Carb: 57.05g.
Breakfast: Kroger Mexican Style Blend Shredded Cheese, Tostitos Cantina Roasted Garlic Thick & Chunky Salsa, Kroger Eggs (Large), Kroger Sliced Canadian Bacon. Lunch: Green Peppers, Onions, Cauliflower, Broccoli, Vegetable Oil, Nature's Place Boneless Skinless Chicken Breast. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Honey, Del Monte Cut Green Beans (No Salt Added), Cookwell Toasted Sesame Seed Oil, Mahi Mahi. Snacks/Other: Outshine No Sguar Added Fruit Bar, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kroger Salted Peanuts, Oikos Triple Zero - Vanilla (Container). more...
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losing 9.8 lb a week
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