Weigh In record (no journal entry) for 04 January 2012
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223.0 lb
Lost so far: 51.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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990 kcal
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Fat: 40.58g | Prot: 45.51g | Carb: 113.88g.
Breakfast: bacon, Fat Free Half and Half Cream, Coffee, Calorie Free Sweetener, Lowfat Plain Kefir, Frozen Mixed Berries, grapefruit. Lunch: Classic Favorites Angel Hair Marinara. Snacks/Other: truffle bar with key lime filling, polly-o cheese stick. more...
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losing 6.3 lb a week
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liminarsky's weight history
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