Weigh In record (no journal entry) for 13 October 2016
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293.8 lb
Lost so far: 3.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2118 kcal
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Fat: 49.96g | Prot: 125.99g | Carb: 310.28g.
Breakfast: Nutiva Organic Chia Seed, EAS Advantedge Creamy Vanilla, Nutribullet Superfood Supergreens, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Jehling Pork Egg Rolls, Annie Chun's Vietnamese Pho, Sodexo Vietnamese Banh Mi. Dinner: Oriental Style Pork with Vegetable Soup, HEB Pork Pot Sticker, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle), Barn Dad Fiber DX Chocolate, Barn Dad Fiber DX Chocolate. more...
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3540 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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