Weigh In record (no journal entry) for 04 January 2012
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2331 kcal
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Fat: 180.77g | Prot: 137.73g | Carb: 29.37g.
Breakfast: sausage patty, eggs, atkins vanilla shake. Lunch: sugar free jello gelatin, hidden valley ranch dressing, tuna, lettuce. Dinner: american cheese kraft, bacon, ground beef. Snacks/Other: blue diamond salted almonds, choc pb bar. more...
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losing 7.0 lb a week
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