Weigh In record (no journal entry) for 13 October 2016
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192.2 lb
Lost so far: 1.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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736 kcal
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Fat: 34.28g | Prot: 20.88g | Carb: 82.70g.
Breakfast: Golden Toast American Sandwich, Thomy Remoulade, Fleischkäse, Aldi Streichfein Gesalzen, Kaffee mit Kondensmilch und Süßstoff (Frank), Espresso. Lunch: Rio D'oro Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht. more...
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losing 4.8 lb a week
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