Weigh In record (no journal entry) for 13 October 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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993 kcal
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Fat: 30.68g | Prot: 39.58g | Carb: 145.61g.
Breakfast: Egg, Coffee, Bananas. Lunch: Potato Soup, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Apples, Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries, Chicken Sausage. Dinner: Oscar Mayer Traditional Bacon. Snacks/Other: Advocare Gingerbread Bar. more...
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2173 kcal
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Activities & Exercise:
Spinning - 46 minutes, Walking (moderate) - 3/mph - 2 hours and 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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gaining 7.0 lb a week
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