Weigh In record (no journal entry) for 13 October 2016
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181.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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802 kcal
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Fat: 30.94g | Prot: 104.92g | Carb: 24.53g.
Breakfast: Yumurta, Zeytin, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), İsviçre Peyniri, Doğal Peynir. Lunch: Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Notenboer Walnoten, Hurma, Kapuçino. more...
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gaining 6.2 lb a week
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