Weigh In record (no journal entry) for 04 January 2012
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153.3 lb
Lost so far: 21.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1590 kcal
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Fat: 55.43g | Prot: 83.06g | Carb: 86.11g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Coffee. Lunch: mini cinnamon roll, bacon, cheddar cheese, eggs, rosemary ciabatta roll. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Red Table Wine, kettle chips, Light Beer, chocolate cupcake. more...
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1986 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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