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De volta ao caminho!
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1184 kcal
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Fat: 47.23g | Prot: 85.67g | Carb: 105.43g.
Breakfast: Parmalat Leite Semi Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ipanema Queijo Branco Light. Lunch: Pele e Carne da Coxa de Frango, Linguado Cozido, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Mostarda, Rúcula. Dinner: Nuggets de Frango, Ipanema Queijo Branco Light, Omelete, União Açúcar Cristal Orgânico, Brasfrut Polpa de Abacaxi. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3029 kcal
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Activities & Exercise:
Hiking - 30 minutes, Desk Work - 9 hours, Mountain Biking - 36 minutes, Resting - 9 hours and 54 minutes, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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