Weigh In record (no journal entry) for 01 February 2010
|
216.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2010:
|
1371 kcal
|
Fat: 35.42g | Prot: 82.96g | Carb: 193.09g.
Breakfast: Cream (Half & Half), Caffe Americano (Grande), Fiber One, Blueberries, Nonfat Strawberry Greek Yogurt. Lunch: Mini Pearl Grape Tomatoes, Avocado, Whole Grain 9 Grain Bread, Chile Lime Chicken Burgers. Dinner: uncured bacon, Chicken Breast (Skin Not Eaten), Pace Pizza with F&E Whole Wheat Crust. more...
|
|
2668 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
spacemyself's weight history
|