Weigh In record (no journal entry) for 13 October 2016
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132.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1490 kcal
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Fat: 67.16g | Prot: 81.25g | Carb: 137.41g.
Lunch: Oatly Original Hafer, Helden-Snacks Wumms! Apfel-Walnuss, Kaffee, Voelkel Biozisch Matcha, Eridanous Feta in Salzlake Gereift, Te Coconut Collaborative Heidelbeere mit Kokosnussmilch, Dennree Rundkorn Reis Vollkorn, Roobar Chia Coconut. Dinner: Gemischter Salat mit Dressing, Sanchon Saté Sauce, Hähnchenbrustfilet. more...
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1563 kcal
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Activities & Exercise:
freier Step - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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