Weigh In record (no journal entry) for 13 October 2016
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1503 kcal
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Fat: 29.09g | Prot: 61.86g | Carb: 260.22g.
Breakfast: Gala Apples, Bananas. Lunch: Good Sense Plantain Chips, White Rice, Ground Beef (95% Lean / 5% Fat). Dinner: White Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, White Grapes. more...
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losing 1.0 lb a week
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donald geeting's weight history
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