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Nou dat gaat iig weer de goede kant op, nu nog door de gewapend betonvloer van de 65 kg zakken, dan kunnen we de wintermaanden weer aan ;)
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145.3 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1514 kcal
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Fat: 70.08g | Prot: 54.97g | Carb: 137.79g.
Breakfast: AH Maisbrood, Calvé Pindakaas met Stukjes Noot, Zaanlander Jong Belegen 48+ Kaas, Campina Karnemelk, Pickwick Earl Grey. Lunch: Zaanlander Jong Belegen 48+ Kaas, Calvé Pindakaas met Stukjes Noot, AH Maisbrood, Pickwick Earl Grey. Dinner: Port, Blue Band Koken, Bakken, Braden, Kokosolie, Gekookt Ei, AH Kastanjechampignons, Bosui of Lenteui, AH Kleine Krieltjes, AH Kip Cordon Bleu. Snacks/Other: Venco Tikkels Drop Munt, Koffie, Lion King Size, Milka Chocola. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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