Weigh In record (no journal entry) for 12 October 2016
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147.0 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1746 kcal
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Fat: 58.56g | Prot: 81.57g | Carb: 208.30g.
Breakfast: Rookvlees, Pickwick Earl Grey, Campina Karnemelk, Blue Band Goede Start, Volkoren Brood. Lunch: Aldi Runder Rookvlees, Becel Light, Pickwick Earl Grey, Volkoren Brood. Dinner: Blue Band Koken, Bakken, Braden, Kokosolie, Taugé, Gekookt Ei, Zuivelhoeve Boer'n Yoghurt Naturel, Blue Band Koken, Bakken, Braden, Jumbo Kastanje Champignons, Rozijnen, AH Basmati Rijst, Kipfilet (Gekookt, Gebakken), Spruitjes, Port. Snacks/Other: Venco Tikkels Drop Munt, Milka Chocola, Cherrytomaten, Appel. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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