Weigh In record (no journal entry) for 04 January 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1132 kcal
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Fat: 50.34g | Prot: 45.19g | Carb: 140.12g.
Breakfast: Coffee, Fiber One Yogurt. Lunch: Chicken Hot Dogs, Double Fiber Wheat Bread. Dinner: Stouffers French Bread Dlx Pizza. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Gala Apples, Fiber One Chewy Bars, Clementines . more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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