jaderra's Journal, 04 January 2012

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Weight up .4 Body fat up 1.9 Water down 1.4 BMI up .1 Not to bad with the big feast for the Packer game at Al and Sandy.

176.8 lb Lost so far: 3.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 January 2012:

25 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 4.00g. Breakfast: Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...

gaining 0.3 lb a week

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My scale hasn't moved down any more this week yet but I'm holding my own and maybe NOT baking brownies for Friday.It'll just kill everyone at work won't it?

04 Jan 12 by member: 83JEN


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jaderra's Journal, 04 January 2012

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