Weigh In record (no journal entry) for 01 February 2010
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165.4 lb
Lost so far: 35.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1120 kcal
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Fat: 50.17g | Prot: 82.15g | Carb: 92.84g.
Breakfast: slim fast shake with water. Lunch: chicken, lettuce, Light Chunky Blue Cheese Dressing. Dinner: deli turkey, light chunky blue cheese, lettuce. Snacks/Other: Parmesan, popcorn, Rocher , Almonds. more...
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losing 0.7 lb a week
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