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weekends are harsh! mc
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1204 kcal
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Fat: 49.12g | Prot: 38.78g | Carb: 176.76g.
Breakfast: Tortilla Chips (White Corn), pear, Light Multigrain English Muffin, green tea, trader joe's flaxseed, weight watchers cream cheese. Lunch: sweet potato, brocolli, spinach. Dinner: tortilla chips, hushpuppies, hot bacon dressing, creamed spinach. Snacks/Other: almonds, Weight watchers string cheese. more...
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gaining 7.7 lb a week
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