OkieRover's Journal, 04 January 2012

197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 36.00g | Prot: 22.00g | Carb: 78.00g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Fish Taco. more...

2724 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours, Desk Work - 10 hours. more...