Weigh In record (no journal entry) for 13 October 2016
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218.3 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2764 kcal
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Fat: 98.21g | Prot: 215.37g | Carb: 225.70g.
Breakfast: Skyr Creme Brulee. Lunch: Valio Plus Kevyt Maito, Kokkikartano Broilerpasta, X-Tra Raejuusto. Dinner: X-Tra Raejuusto, Pirkka Jasmiiniriisi, HK Rypsiporsas Kermapippuri Lihasuikale, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Valio Oltermanni, Leipäaitta Proteiinipalat, Koff Olut, kananmuna, Propud Propud. more...
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steady weight
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