Weigh In record (no journal entry) for 13 October 2016
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224.2 lb
Lost so far: 40.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1562 kcal
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Fat: 48.51g | Prot: 49.68g | Carb: 197.83g.
Breakfast: Almette Natur, Erdbeermarmelade, Saint Albray Französischer Weichkäse, Aldi Skandinavischer Räucherlachs, Knack & Back Sonntagsbrötchen. Dinner: REWE Bio Rhabarberschorle, Dornfelder, McDonald's Pommes Frites (Klein), Hans im Glück Veganer Burger. Snacks/Other: Lindt Lindor Weiß, Birnen. more...
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3027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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