mrsriddell's Journal, 01 February 2010

woohoo! Made it into one of the first of your "10's" That means you get something special! :)

189.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 52.89g | Prot: 88.32g | Carb: 126.32g.   Breakfast: Kettle Cooked Barbeque Potato Chips, sugar free strawberry jam, fiber one muffins, trader joes reduced gouda, diced ham, butter, egg, egg whites. Dinner: bertolli portobell, winter squash, parme, ground turkey. Snacks/Other: ritter sport milk chocolate, special k bar, skinny cin. more...

2893 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Circuit Training - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...