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Hewitt
Journal
04 Jan 12
Hewitt's Journal, 04 January 2012
Hewitt's Profile
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Weigh In record (no journal entry) for 04 January 2012
206.6 lb
Lost so far:
0.4 lb
.
Still to go:
206.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2012:
1057 kcal
Fat: 43.53g | Prot: 101.78g | Carb: 68.24g.
Breakfast:
Milk (Nonfat), visalus.
Lunch:
okra, cabbage.
Dinner:
asparagus, sprouts, chicken breast.
Snacks/Other:
Mixed Nuts, Beef Jerky, Matrix 5.0 Cookies & Cream Protein Shake.
more...
2950 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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