Weigh In record (no journal entry) for 04 January 2012
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180.0 lb
Lost so far: 3.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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837 kcal
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Fat: 33.19g | Prot: 46.98g | Carb: 87.73g.
Breakfast: coffee (k-cup). Lunch: provolone cheese, green pepper, sub roll, onion, lettuce. more...
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losing 1.4 lb a week
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sinnan's weight history
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