Weigh In record (no journal entry) for 12 October 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1960 kcal
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Fat: 68.04g | Prot: 105.37g | Carb: 229.94g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Banana Bread, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Best Yet Eggs, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon. Lunch: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: White Rice, Cream Of Chicken Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Reese's Peanut Butter Cup, Great Value Mountain Trail Mix, Grapes, Honeycrisp Apples, Pears. more...
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gaining 4.2 lb a week
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