Weigh In record (no journal entry) for 04 January 2012
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229.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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943 kcal
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Fat: 29.94g | Prot: 38.16g | Carb: 110.64g.
Breakfast: Green Tea Orange, Passionfruit & Jasmine, 2% Reduced Fat Milk with Vitamin A & D, Special K Bar - raspberry cheesecake. Lunch: Rice a Roni Spanish Rice. Dinner: Biscuit, Peas, Mashed Potatoes, Meatloaf. more...
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3585 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 10 hours. more...
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losing 31.5 lb a week
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