Stifeler's Journal, 04 January 2012

222.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 25.81g | Prot: 113.05g | Carb: 191.42g.   Breakfast: Strawberry Awake Cereal, 2% Fat Milk. Lunch: Diet Mountain Dew, Nestle Pure Life Bottled Water, Chargrilled Chicken Club Sandwich. Dinner: 6" 9-Grain Wheat Bread, 6" Roast Beef. Snacks/Other: Beef Jerky. more...

2675 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...