Weigh In record (no journal entry) for 13 October 2016
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142.2 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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535 kcal
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Fat: 24.17g | Prot: 9.71g | Carb: 73.30g.
Lunch: Roasted Potato, White Rice, Cooked Broccoli (from Fresh), Nola Ultra Creamy Mayonnaise, Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bakers Choc-Kits. more...
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gaining 0.5 lb a week
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