Weigh In record (no journal entry) for 04 January 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1317 kcal
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Fat: 71.14g | Prot: 49.23g | Carb: 122.72g.
Breakfast: Plus Omega-3 Dha Soymilk, Cracklin Oat Bran, Cream (Half & Half), Light Fat Free Blueberry Patch Yogurt. Lunch: Grapes, Natural Crunchy Peanut Butter, Lightly Salted Rice Cakes. Snacks/Other: Hummus, Baby Carrots, Mozzarella Sticks. more...
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gaining 1.4 lb a week
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